What is Hemp Tea?
Hemp tea is a caffeine-free herbal infusion made by steeping the dried leaves, flowers, or sometimes stems of the industrial hemp plant in hot water. It comes from low-THC varieties of Cannabis sativa (usually under 0.2–0.3% THC), so it will not get you high.
The finished tea has a mild earthy, grassy, or slightly bitter flavour and a greenish-brown colour. Many people enjoy it plain or with honey, lemon, or mint.
How Hemp Tea is Made
Dried hemp plant material is placed in a cup or teapot and covered with freshly boiled water. It is left to steep for 5–10 minutes, then strained. Some commercial versions come in convenient tea bags. A small amount of fat (such as a splash of milk) can help release more of the plant’s natural compounds because many of them are fat-soluble.
Does Hemp Tea Contain CBD or THC?
Hemp tea contains only the small amounts of cannabinoids that occur naturally in the leaves and flowers — mainly in their acidic forms such as CBDA. THC levels remain extremely low, which is why the tea has no intoxicating effects.
This is different from CBD-infused teas (which have extra CBD extract added) and completely different from high-THC cannabis tea.
Possible Benefits of Hemp Tea
Because hemp tea is mild, any effects are usually subtle. People commonly report the following potential benefits:
➡️ Gentle relaxation – Many drinkers describe a calm, unwinding feeling, especially in the evening. This is often linked to the combination of herbal tea ritual and the small amounts of cannabinoids and terpenes present.
➡️ Support for winding down – Being completely caffeine-free makes it a popular choice before bed or during stressful periods.
➡️ Everyday wellness ritual – Like other herbal teas, it encourages hydration and provides a mindful moment in the day.
➡️ Mild comfort– Some people find the earthy taste and warmth soothing, similar to other traditional herbal infusions.
➡️ Natural plant compounds– Hemp leaves and flowers contain terpenes, flavonoids, and trace cannabinoids that may contribute to the overall sense of balance some users notice.
It is important to keep expectations realistic. Hemp tea is not a concentrated CBD product and is not a medicine. Results vary from person to person, and it should not be used to treat or prevent any medical condition.
Hemp Tea vs Other Teas
| Type | Main Ingredient | THC Level | Typical Effect |
| Hemp tea | Industrial hemp leaves/flowers | Very low | Mild calm, no high |
| CBD tea | Tea + added CBD extract | Very low | Milder CBD support |
| Regular herbal tea | Various herbs | None | Depends on the herbs |
| Cannabis tea | High-THC cannabis | High | Can be psychoactive |
How to Brew Hemp Tea
1️⃣ Use 1–2 teaspoons of dried hemp material or one tea bag per cup.
2️⃣ Pour boiling water over it.
3️⃣ Steep for 5–10 minutes.
4️⃣ Strain if needed and add honey, lemon, or a little milk if desired.
5️⃣ Enjoy hot or allow to cool and serve over ice.
Is Hemp Tea Legal in the UK?
Yes, when it is made from compliant industrial hemp that meets legal THC limits and is properly prepared for sale as a tea. Always choose products from reputable suppliers that provide clear labelling and testing information.
Frequently Asked Questions
Does hemp tea get you high?
No. The THC content is far too low.
Can I drink it every day?
Most people can. As with any herbal tea, start with a normal cup and see how you feel.
Is it the same as CBD oil?
No. Hemp tea only contains the small natural amounts found in the plant material. CBD oils are much more concentrated.
Will it show up on a drug test?
In normal amounts this is very unlikely because of the extremely low THC levels.
Hemp tea offers a simple, caffeine-free way to enjoy the hemp plant in a gentle everyday format. Whether you are looking for a relaxing evening drink or just a different herbal tea option, it is an easy and pleasant choice to try.
